The TRUTH About Carbs, Blood Sugar & Fat Loss
You've probably heard that carbohydrates are perhaps the WORST thing you can eat when trying to lose fat or transform your body, and for most people, that's 100% true.You see, due to years of consuming a diet full of processed carbs, most people have grown VERY insensitive to one of the most important hormones in our body—a hormone that can either be a huge asset to your body transformation goals, or a total fat loss and health-derailing nightmare.
The name of this hormone is insulin.
And it's function is to help your body keep blood sugar at bay, clear it quickly from your bloodstream after a carbohydrate meal, and (hopefully) shuttle those carbs to be stored in muscle tissue for energy instead of info fat cells, driving up your weight.
I say "hopefully" because that's actually the exact opposite of what occurs when most people eat carbs.
Going back to insulin sensitivity and carbohydrate tolerance, due to a diet full of processed, insulin- and blood-sugar-spiking carbohydrates, most folks are suffering from some level of insulin resistance, a condition in which insulin is no longer able to efficiently remove blood sugar from the blood stream.
The result? Dramatically reduced fat burning, increased blood
sugar levels and increased fat
storage.
Even worse, insulin resistance can (and often does) lead to
type II diabetes and an array of other health problems over time, such as an
increased risk for Alzheimer’s and other cognitive disorders, premature aging, heart disease, and
even stroke…and it all leads back to insulin sensitivity. .Check It Out Here!
Ideally, when you consume carbohydrates, here is what you want
to happen:
1. Minimum insulin
release. This occurs when your body is highly sensitive to insulin. When it is,
only a small amount of insulin is necessary to effectively and efficiently
clear sugar from your blood to its storage sites. This is great news because
your body has an incredibly difficult
time burning fat in the presence of insulin. The less insulin you have floating
around, the better.
2. Quick and
efficient blood sugar clearance. Again, this will occur when
your body is highly sensitive to insulin.3. Maximum glycogen uptake. Glycogen is the term used for stored carbohydrate in muscle tissue and the liver. When these tissues are highly sensitive to insulin, the vast majority of blood sugar will be stored within them as an energy reserve, instead of being converted to fat.
4. Minimum fat storage. When you increase insulin sensitivity, your body will choose to store your carbohydrate intake as energy, again in lean muscle tissue and the liver, instead of body fat.
Again, your body's ability to tolerate carbohydrates all
comes down to your insulin sensitivity
and your body's ability to quickly and efficiently shuttle carbohydrates to
lean tissue and not fat.
So how can you increase insulin sensitivity?
Well, you could
go completely low-carb for an extended period of time in an attempt to repair
your insulin receptors and increase insulin sensitivity. But for most, that's a
rather dreadful option
and even then you'd need to very slowly reintroduce carbohydrates back in to
your diet to avoid massive fat gain.No thanks.
Fortunately, you DON'T need to go low-carb or no-carb… at all.
In fact, many times you can enjoy even MORE carbohydrates than you currently are while losing even more fat when you utilize this one simple trick:
SUPERCHARGE your insulin sensitivity
before each carbohydrate-containing meal in just a few seconds with the below 5
ingredients – each of which has been clinically shown to dramatically improve both insulin
sensitivity and your body's ability to process carbs..Check It Out Here!
Here they are:
1.
#1. Cinnamomum Burmannii, a potent extract harvested from Indonesian
cinnamon bark that has been shown to effectively assist in managing blood sugar
after a carbohydrate-rich meal while increasing your body's ability to process the carbohydrates
you eat by up to 10
fold!
2.
#2. Berberine. This rare plant alkaloid has been used for centuries in
Ayurvedic medicine in India
3.
#3. Pterocarpus Marsupium is another all-natural herbal remedy used by Ayurvedic physicians in India
4.
#4. 4-hydroxyisoleucine, a natural phytochemical extracted from
the Fenugreek herb harvested in the remote regions of Eastern India, has been
scientifically shown to increase carbohydrate storage in muscle cells while decreasing carbohydrate fat storage through the sensitizing of insulin
receptors in muscle tissue.
4-hydroxyisoleucine has also been shown to interfere with
the process by which the body converts muscle protein to sugar for energy. This
encourages fat loss
(instead of muscle break down) and aids in the retention of calorie-burning
lean muscle as you lose fat. This is great news because the more lean
muscle you hold on to as you diet, the more
calories your body naturally burns without any extra effort on
your part .Check It Out Here!
5.
#5 - R-Alpha
Lipoic Acid (R-ALA). Alpha Lipoic Acid is a naturally occuring fatty acid made up
of two isomers, S-ALA and R-ALA, of which the R isomer has been shown to be
significantly more effective and bioavailable. In fact, R-ALA is clinically proven to increase insulin sensitivity by an
impressive 25% in just
4 weeks and is so powerful at managing blood sugar that it's even used by
German doctors for the treatment of various nervous system conditions caused by
high blood sugar.
Now, while you could
try to locate all of the above ingredients individually, research the actual
extracts of each that yield the positive carbohydrate tolerance effects
mentioned above, purchase them all separately and pay shipping on each, then
sort through study after study to determine the scientific dose of those
extracts, the good news is that we already did ALL that for you at BioTrust
Nutrition and put it in to one scientifically-backed, lab-tested,
ultra-convenient product called IC-5™.
Just take 2 capsules prior to any carb-containing meal and
let SCIENCE do the rest.
Simply put, IC-5™ is the most advanced insulin sensitivity
and carbohydrate management formula available anywhere.
If you're eating carbs—and you should
be—you should be using IC-5™...if not, you are without a doubt missing out on the sizable fat loss
benefits that come along with increased insulin sensitivity and improved
carbohydrate tolerance.
And why wait? With our 1 YEAR, 100% Satisfaction,
Money-back Guarantee you have a full 365 days to get a full refund if for any reason you
aren't satisfied..Check It Out Here!
Am I crazy?No, I'm just so incredibly confident that you will see and experience the accelerated fat-loss results of IC-5—while continuing to eat and ENJOY plenty of carbs—that I want to make it an absolute no-brainer for you to try it right now.
And on top of that, we're even going to throw in a free
copy of our brand new fat-burning report, The Top 10 Carbs for a Flat Belly,
100% FREE with your order as well…
To begin experiencing just how EASY fat loss can be when
the carbs you're eating AREN'T going directly to your waistline, simply choose
your money-saving package at the link below and get ready to enjoy a slimmer,
more defined, more attractive
version of yourself as you quickly reap the benefits of insulin- and
carbohydrate-management.And you'll do it without ever having to give up carbs!
Enjoy the results… get started today.
We talk later. But before you sign off, do check out my other blogs at www.mysturbonbellyfatloss.blogspot.com www.buttmakeover4Elegantwomen.blogspot.com
Bernard Chikere Gakwe
We talk later. But before you sign off, do check out my other blogs at www.mysturbonbellyfatloss.blogspot.com www.buttmakeover4Elegantwomen.blogspot.com
Bernard Chikere Gakwe
