CONTROL YOUR HIGH BLOOD PRESURE

This drink fights cancer, heart disease, diabetes, high blood pressure

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This is yet another good piece on you and your  health and the way to control your blood presure
As you know, we constantly  research and try to pass on as many useful tidbits as we can to you... here are just a few helpful tips summarized from our findings.
Tidbit #1:  The "super antioxidant trifecta" drink protects you from disease...

You probably already know about some of the powerful health-protecting antioxidants that are found in green tea, white tea, oolong tea, and even traditional black tea.

But researchers in Portugal found that when both lemon and honey are added to teas it amplifies the antioxidant content of the teas in addition to adding their own unique antioxidants.  With this combination of all 3 antioxidant sources in one drink, you end up with an "antioxidant trifecta" that is even MORE powerful and synergistic for your health and disease prevention than just drinking tea alone Check It Out Here

Having several cups of varying types of teas per day (green, black, oolong, white, rooibos, etc) along with lemon and a little honey to amplify and produce a synergistic antioxidant effect in your body is proving to be powerful against chronic inflammation in your body and helping to prevent heart disease, cancer, and other terrible degenerative diseases that I'm sure you want to avoid.

Drink up!

Beware:  Many people use TOO MUCH honey in their tea by using a full tablespoon.  This is 16 grams of sugar and is way too much for one cup of tea which can add too much calories and blood sugar response.  I like to only use 1 teaspoon of honey in a full mug of tea, which only contains a mere 5 grams of sugar and 20 calories as opposed to the 16 grams of sugar and 65 calories in a Tablespoon of honey.

If you're not currently doing so, start protecting your body and make sure you're eating on a weekly basis all of my 101 superfoods that FIGHT the aging process in your body and can prevent diabetes, heart disease, cancer, high blood pressure, and more!Check It Out Here


Tidbit #2:  Sugar can make you look OLDER

If you've followed a lot of my articles, you know how evil sugar can be for your body... sugar has addictive properties, feeds tumors, causes diabetes, makes you fat, and even ages you faster.

A study summarized in the Journal of the American Aging Association showed that for every 0.18 gram increase in the subjects blood sugar level per liter of blood, this was associated with a 5 month increase in perceived age by a panel of independent assessors. 

For example, this means that a person with an average blood sugar level 1.8 grams per liter of blood higher than someone else ended up appearing over FOUR years older (50 months) than someone that had the lower blood sugar level on average.

The lesson here is what I've been talking about for years now... focus on keeping your blood sugar levels lower and controlled without large spikes.  This means focusing your meals on healthy fats, proteins, and fiber-rich veggies instead of the typical American meals that are loaded with starchy grains at almost every meal.  Eliminate grains and excess sugars and you'll control your blood sugar levels consistently, appear younger and age SLOWER!

Remember that there is a specific type of "complex carb" that's actually been proven to have even more significant blood sugar effects than table sugar.  This article shows you the type of carb that's even WORSE for blood sugar than pure table sugar.

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Natural Remedy: The under listed articles are all yours for reading Check It Out Here


  5 power-foods that lower your blood pressure naturally (surprising BP fighters)


  3 Natural remedies that improve a man's performance in bed


  These 2 powerful spices help to REVERSE diabetes (interesting research)


  Surprising food that HEALS your heartburn issues

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Mike Geary, a certified Nutrition specialist and trainer has made out time to
train you step by step on how to fight and control your abs Check It Out Here

Enjoy your stay.

Bernard Chikere Gakwe

KIDNEY STONE CAN BE PREVENTED FROM DEVELOPING IN YOUR BODY

HOW TO PREVENT KIDNEY STONES FROM DEVELOPING IN YOUR BODY.

Kidney stone develops when there is concentration of urine in the bladder which later forms to grow in size as a substance.  They become crystals which are removed from the body by the flow of urine. However, kidney stone can grow in any other part of the urinary track in the body, but usually it starts in the kidney.  You can even find them in the ureter of the bladder.

Common types of kidney stones include Cystine stones.  Calcium stones.  Uric Acid stones.  And Struvite stones.

Please you are advised to consult your doctor to determine the risk factor associated with the different types of kidney stone in your body if you have any.

Medical intervention is the most appropriate step to take when faced with kidney stone problems.  However, you can do the following to prevent it from developing in your body. (a) Limit your salt intake.

          (b) Limit your alcohol guzzling

          (c) Reduce the amount of vitamin C and D supplements.

          (d) Increase your daily water intake to about 13 glasses.

          (e) Your animal protein intake must be checked.

          (f) Oxalate and calcium based foods including yoghurt, ice cream etc. must be

                taken with care.

          (g) Finally, consult your DOCTOR!

Please you are free to share this piece of information with your friends if it is very interesting.  You may also find other interesting articles on beauty of the body, reproduction and others at www.pregnancysolution.blogspot.com, www.buttmakeover4Elegantwomen.blogspot.com, www.mystubbonbellyfatloss.blogspot.com

I will take my leave now to get you some more articles. This piece of health information is my bonus to you for encouraging me to present articles on topics relating to health and beauty of the body.

Enjoy your reading.

Bernard Chikere Gakwe.

           

IS THAT THE BEST FOOD FOR YOU?

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Top Ten Power Packed Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.

Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!

1. Beans – If they give you gas, take precautions before you eat them.  Soaking them first can help.  Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein.  This is plant protein so it contains very little fat, carbs and calories.  If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol.  You can make it yourself with rolled oats or eat the instant kind if you are in a hurry.  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A.  Antioxidants fight free radical damage in the body and reduce the risk of cancer.  Berries such as blueberries and grapes have the highest amount of antioxidants.  But choose an array of fruits in a wide variety of colors for maximum health.  The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots.  Garlic is known for lowering cholesterol.  Allium vegetables healp guard the body against the risk of cancer and many other ailments.  They also help lower blood pressure and prevent blood clots.  Eating these power packed vegetables in their natural state especially garlic increases their health benefits. 

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis.  Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults.  Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax seed – Like salmon it contains omega-3 fatty acids.  These seeds also contain omega-6 and omega-9 fatty acids.  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers – Peppers are colorful.  They contain antioxidants like beta-carotene and Vitamin C.  Peppers range from mild and sweet to so hot you’ll be calling the fire department.  All peppers contain a substance called capsaicin.  Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.  They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind.  Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.  Nuts help to lower cholesterol.  Eat them right out of the shell with no additives.

9. Açai – This berry has been in the news lately.  It is rich in antioxidants and increases energy.  You can get more done and look better while doing it.  You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you.  Yogurt contains calcium, Vitamin B, and protein.  If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth.  Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Building a better healthier body begins with what you eat.  Try these super foods to get started on the right foot.

THEN, take a serious look at the next paragraph below.  It shall be well with you as you put this into practice.  When you eat well, you prevent cellulite from destroying your lower body Check it out Here!

Five Easy Toning Exercises you can Do Anywhere

Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age.

Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done.  With a busy lifestyle, making time for exercise is a challenge.

Weight bearing exercises aren’t just for body builders.  As you age, especially once you hit the age of forty, you begin to lose muscle mass.  For women especially, bone loss becomes a problem.  When the body is in need of calcium it can rob it from your bones.  Building muscle not only increases their mass but your strength.

Here are five easy toning exercises that can be done anywhere and whenever you have time.  At home, at the office, or on vacation, you can do these easy yet extremely effective exercises.

1. The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone your buttocks.  Lay down with feet flat on the floor, legs shoulder width apart.  Place your hands, palm side down, on either side of your body.  Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor.  Hold the position for a count of five to ten and release down to the floor. You can learn more from the experts on butt- make –over- for- elegant- women Check it out Here!

2. Squats – Squats work the butt, the hamstring muscles and the quadriceps.  If you aren’t sure of proper form, you can use a chair.  Stand with feet shoulder width apart and feet firmly planted.  Push your butt back as if you were preparing to sit in a chair.  Keep your abs tight and your upper body straight.  Once you reach chair level stop and hold the position for a count of two to five and release.  At the lowest point, place all of your weight on your heels for balance and maximum toning.

3. Reverse Lunges – Lunges work the quadriceps muscles.  They can be hard for people with knee problems.  A reverse lunge still tones the right muscle groups but with less pressure on the knee.  Stand with feet together and arms at your sides.  Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot.  From this position lower yourself down until the back knee almost touches the floor.  Hold for a count of two and return to starting position.

4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles.  If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees.  Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

5. Crunches – Abdominal muscles can be worked every day to build strength and muscle tone.  Lying on the floor in sit up position, lace your fingers behind your head.  Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor.  Hold for two to five counts and return to starting position.

These five exercise moves can be done whenever you have time.  The best thing about exercise is that its effects are cumulative.  Even five or ten minutes at a time will work to your advantage.  Read more about things that will help you fight body changes as you grow old Check it out Here!

 My intention is to make sure that you learn one good thing each time you visit my blog site, and do please share this with your friends if you find it very interesting. My other blog sites are a click away at www.mystubbonbellyfatloss.blogspot.com,  www.prgnancysolution.blogspot.com,   www.mystryshoppercartguide.blogspot.com,

We talk later.

Enjoy your stay.

Bernard Chikere Gakwe.

5 (Five) BEST FOODS TO EAT BEFORE BED

Beloved, it has been a very long period of absenceand i am really sorry that i have kept all of you my readers out of touch.  Nevertheless, my promise to serve you the best articles on TRUTHABOUTABS remains unshaken.  
We will start the day with health in your hands, how do you manage your health problem. Now let us take a very short note on KIDNEY FAILUREas it affects the body. There are four major ways by which kidney failure affects the body.
(a) Blood cell production will decrease
(b) It will cause water and electrolite in-balance.
(c) Clearing of waste products becomes difficult.
(d) Accumulation of waste products which results in loss of appetite...
Please consult your doctor if you notice any of the above symptoms.

Now the main business of the day!

The 5 best foods to eat before bed (for a flat belly)

You may have heard some trainers or gurus telling you that eating before bed is a big-time "no no" if you're looking to lose weight. In fact, you've probably even heard that eating late at night will undoubtedly cause you to GAIN weight...even worse!

Well, there's good news... not every food that you eat past 7PM will be automatically deposited to your belly fat, thighs, and love handles.

In fact, there are certain foods that you can eat as a late-night snack that can actually INCREASE your fat loss results through hormonal improvements! The key is knowing which foods to eat, and which to avoid, as the evening progresses Check it out Here!

Here's a good rule of thumb: Avoid carbs before bed in favor of slow-digesting high-quality protein and healthy fats. Fiber is ok too as long as it's low in starch or sugars.

Carbohydrate consumption causes significant rise in the storage hormone insulin, which also puts the breaks on fat-burning. That's a recipe for disaster in the late evening hours as your metabolism is winding down, but fortunately, slow-digesting protein isn't.

Instead, slow digesting proteins provide your body with a steady flow of amino acids throughout the night to help you recover from exercise and maintain your calorie-burning lean muscle as you lose fat.

Here are some of my top pre-bedtime food choices:

1. White Meat Protein  - White meat animal protein sources such as chicken and turkey are great pre-bed meal choices because they digest slowly and have a very low insulin release. These sources also promote the release of another hormone, glucagon, that assists the body with breaking down stored carbs and fat within your body to be burned for energy...a double win! 

Having some cooked ground turkey or chicken handy in tupperware in your fridge makes for a quick late night snack whenever you need it... my favorite way is to warm it up and add to a quick lettuce wrap with a little avocado and hot sauce whenever I need a night time snack.  A delicious way to aid your metabolism and fat loss efforts! Check it out Here!

2. Cottage Cheese - Cottage cheese is very slow digesting and coats the stomach to be assimilated by the body over many hours. As a protein, it also stimulates glucagon release, which as I just mentioned is great for fat loss, making this a good pre-bedtime choice. Just make sure you're using plain cottage cheese, not the flavored varieties with added sugars.  Add some stevia and cinnamon if you need to flavor it up a little!

3. Green Vegetables - While these aren't considered a protein, they contain virtually no calories (insignificant), are high in fiber, and they're very filling. Often times when I get a late night craving I eat a big bowl of green veggies and it completely kills my craving...a diet savior to prevent you from giving in to junk foods late night!

4. Almonds, pecans, walnuts, or pistachios - These nuts are not only great sources of minerals, vitamins, and antioxidants, but provide the fiber and healthy fats necessary to control your cravings late at night and make sure you don't give in to junk.

5. A Slow-digesting, Low-carb Protein Shake - I use a slow-digesting protein shake before bed a lot of times. It's a great dessert alternative that's much lower in sugar and better for your body. The vast majority of my clients have grown to love the habit as well...who doesn't love dessert before bed? :) I normally blend the shake with almond butter to get some healthy fats in there, and oh man, it tastes good with the right protein powder Check it out Here!

Avoid taking a simple whey protein powder before bed...research has shown that it causes more of an insulin release than white bread! Instead, try this time-released blend that includes a blend of slow-digesting, high-quality proteins.

Want more nutrition tips for a flatter belly? Enjoy your stay while i  package them.
Bernard Chikere Gakwe

THE COFFEE ISSUE

Take note that although coffee is listed here with very small amounts of acrylamides (due to the roasting process of the beans), it is theorized that the high antioxidant levels in coffee counteracts any negative effects of this small amount of acrylamides.

Are there substances that protect your body from acrylamides?
Considering that acrylamides are found in the highest amounts in foods you should be avoiding anyway, here is yet another big reason to avoid those foods. It's particularly important to stay away from the biggest offenders as much as possible: French fries, potato chips, corn chips and cereals.

But let's be real... although they should be limited as much as possible, not many people want to fully give up these foods! So with that said, how do we protect ourselves from possible harmful effects of acrylamides when we do choose to indulge?
The answer lies in antioxidants!
Researchers found that three types of antioxidants in particular -- tea polyphenols, resveratrol, and a substance found in garlic, slow down or counteract the damage that acrylamides can do to our bodiesCheck It Out Here!

Polyphenols are found in all types of teas -- black tea, green tea, white tea, red tea, etc., but it is green tea and white tea that contain the highest levels of healthy polyphenols. With that it mind, it might be a good idea to drink high antioxidant teas on the occasions that you are eating high Acrylamide foods.
Resveratrol is the famed antioxidant found in grape skins and red wine. It is also found in peanuts that have red skins, like Spanish peanuts. Again, you might hypothesize that a glass of red wine and the antioxidants within can help protect against the effects of foods with AcrylamidesCheck It Out Here!

Diallyl trisulfide is a compound found in fresh garlic that has been roasted, smashed or minced. Besides fighting off the bad effects of acrylamides, it is also a potent immune system booster. All three of these compounds are also extremely effective antioxidants.
Although these particular types of antioxidants were pointed out by researchers as potentially helping to inhibit negative effects of acrylamides, I wouldn't assume that other powerful antioxidants don't help too. As you know, cinnamoncurcumin- and other herbs such as basil and oregano, as well as all berries are extremely potent sources of antioxidants that could potentially be protective as well.

The bottom line: As much as you can -- avoid fried, roasted or baked starchy foods... especially french fries, potato chips, and corn chips; as well as processed cereals, breads, and crackers.
Not only are these specific foods empty calories with very little micro-nutrition density, they are also insulin increasing (can pack on belly fat), and potentially cancer-causing foods. Acrylamides are simply one more reason to avoid themCheck It Out Here!
On your "cheat meals" when you choose to eat starchy foods that may be high in acrylamides, make sure to wash it down with some high-antioxidant green tea, oolong tea, white tea, rooibos tea, or another great source of antioxidants. is another great source of potent synergistic antioxidants that can also help to protect your body when you eat these foods.
If you don't already have a copy, make sure to check out our Fat Burning Kitchen programfor our fully comprehensive system to transform your kitchen.

Enjoy your stay.
Pls. Check out my other blog
http://wwwpregnancysolution.blogspot.com

Bernard C Gakwe.

DESIRED PAIN RELIEVERS

The 12 Safest And Most Effective Pain Relievers

These anti-inflammatories are some of the most powerful, safest, and most effective pain relievers in the world. By feeding your body with the following ingredients, you'll give your body a powerful and proven one-two punch against inflammation and pain. Proteolytic Enzymes
Research indicates these enzymes work throughout your entire body to help it fight inflammation... dissolve scar tissue... cleanse and thin the blood... plus even boost cardiovascular, respiratory and immune function.
In other words, proteolytic enzymes are the final line of defense against disease, illnesses, pain and everything else that happens inside your body.
And unfortunately with the nutrient-deficient food we're eating today, the vast majority of adults today have dangerously low levels of these enzymes!
The easiest and most affordable way to get them in your body is by taking Heal-n-Soothe on a regular basis. Bromelain
This special natural compound which is extracted from pineapple contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body.
It has been studied extensively since it's discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood.
For example, in one study, 77 patients taking Bromelain experienced significant reduction in pain and swelling.Turmeric Extract
Turmeric has the unique ability of using its antioxidant powers to seek out and destroy free radicals in the body which contribute to pain and swelling
A recent study done at the prestigous Sloan-Kettering Cancer Research Center in New York.
In this study they found that Turmeric was more safe and precise than asprin in stopping inflammation by shutting down the COX2 enzyme responsible for pain.
And Turmeric caused none of asprin's typical gastrointestinal irritation! Papain
Papain is unique in that it's been shown to actually attack tumor cells and boost the immune system!Check it Out Here!
It also contains a widerange of proteolytic enzymes and works by breaking down proteins.
In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion.
It's an enzyme very few people have enough of, yet if they did, would reduce the frequency of a lot of common diseases and disorders!Devil's Claw
Numerous studies have proven it's effectiveness in reducing pain and inflammation.
In fact, one study found that Devil's Claw was as effective in treating arthritis pain as common drug, phenylbutazone... which is so strong it's even used to treat pain in horses!
There have also been several studies on humans which show that Devil's Claw is as effective as COX-2 inhibitors... without the deadly side effects!
A series of studies completed in Germany found that the main ingredient in Devil's Claw was indistinguishable from Vioxx in the treatment of chronic low back pain! Boswellia Extract
One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation.
Hundreds of studies have been done proving it's effectiveness and in addition to being a powerful and safe, natural anti-inflammatory, Boswellia has also been shown to support healthy blood circulation.

In a randomized, double-blind, placebo controlled study, 30 patients received 333mg, 3x a day of Boswelia.
The group who received the Boswelia had a significant reduction in pain and swelling and experienced an increase in joint mobility and flexibility as compared to the placebo group.Vitamin E
This fat-soluble vitamin is an essential nutrient for humans and is known for it's powerful anti-oxidant properties.
Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels and boosting immune system function.
Plus... it has also been shown to improve circulatory conditions, skin health, memory and more.
In short, it benefits virtually your entire body! Ginger Extract
Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce pain and inflammation.
It works by decreasing the amount of prostaglandins, which are what cause you to feel pain. In other words, it does what NSAID's and prescription pain meds do, but in the way nature intended it to do so... instead of forcing it and causing side effects!Rutin
Found naturally in a variety of plants and fruits, this flavanoid has been shown to have a strong anti-inflammatory effect due to it's powerful anti-oxidant activity.
Reducing your inflammation leads to changes throughout your entire body.
Changes such as ... a reduction of pain... increased circulation and dozens of other health benefits which ramp up your energy! Citrus Bioflavanoids
Citrus bioflavanoids aid in the absorption of vitamins and act as important anti-oxidants.
They also inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue.
That way your joints and ligaments stay as healthy as when you were a teenager!

In addition to protecting connective tissues, they also protect against free radical damage.L-glutathione
There are literally over 20,000 research studies available on how glutathione can help your body in everything from cancer prevention to more supple skin.
Glutathione is quite literally THE most important antioxidant in your body.
The benefits of increased glutathione are virtually endless, since glutathione is the antioxidant that controls ALL other antioxidants in your body.
It is the ONLY antioxidant in your body that has the ability to eliminate ALL free radicals, not just specific types! Mojave Yucca (root)
The Mojave Yucca root has more benefits than you could shake a stick at!
These improvements in your health include migraine relief... decreased blood pressure, cholesterol and triglycerides...better digestion... reduction of muscle spasms... improved blood circulation... treating various skin conditions... healing wounds... and it even promotes shiny and healthy hair.
The problem is, food alone can't give you the amount of these ingredients that you need. Even if you ate PERFECTLY healthy at every single meal, you still wouldn't come close because of the way your body breaks down these ingredients through food.
And that's exactly why we created...An All-Natural, 100% Safe, Pain-Relieving Supplement Which HEALS Your Body As It Soothes Away Your Pain...... And It's Yours Today... FREE!
It’s called "Heal-n-Soothe" and it not only gives you the healing power of proteolytic enzymes in a convenient capsule but it also goes where no other proteolytic supplement has or will with…
Today’s Most Powerful Proteloytic Enzyme Combination: We've combined the incredible systemic enzymes Protease AM, Protease 6.0 and Alkaline Protease... Bromelain and Papain to give you the most powerful pain-fighting effects!
No Label ‘Slight of Hand’: Most supplements don't list the exact concentrations on their labels... because they want to hide the fact that they're RIPPING YOU OFF! As you'll see below... you get to see the entire label... with ALL ingredients and ALL concentrations of each ingredient - because we have nothing to hideCheck It Out Here!
The Only Truly All-Natural Proteolytic Enzyme Formulation - Available with no dangerous fillers or preservatives! This pain-reducing miracle was made for the pain sufferer who wants to get rid of their pain without adding mystery chemicals into their body.
What makes Heal-n-Soothe better than NSAID's and other pain-relieving formulas?

Here are 7 great reasons you should ditch your prescription pain medication and test out our 100% natural solution instead...
Reduces pain, inflammation and swelling WHILE healing the source of the pain. NSAID's harm your body instead of heal them.
Dissolves pain in minutes with 12, 100% natural, inflamation-fighting ingredients. Other's don't.
100% safe / no side effects unlike NSAID's which put over 100,000+ people in the hospital each year and kill over 16,000+ people!
Boosts your immune system by cleansing your blood and killing viruses and bacteria so you get sick less often!
Improves joint mobility and flexibility by reducing stiffness-causing fibrin. Other's don't.
Scientifically proven to work through medical research studies (76 of them are listed)

Keep Reading For More Information...
Mother Nature's Answer ForSafely Fighting Inflammation...
It's called Systemic Enzyme Therapy and it has been used in numerous countries throughout the world for over 50 years.
The word systemic means whole body and systemic enzymes operate throughout your body in every system and organ. Enzymes, which are known as biocatalysts - something that makes something else work or work faster.
Enzymes are basically the main line of defense against inflammation. Enzymes are not anti-inflammatory drugs but rather reduce inflammation by neutralizing the bio-chemicals of inflammation to levels where the creation, repair and regeneration of injured tissues can take placeCheck It Out Here!
Reducing inflammation can have immediate impact on improved heart health, cancer prevention and recovery, and Alzheimer's prevention. It also helps speed up recovery from sprains, strains, fractures, bruises, contusions, surgery -- and arthritis.
Unlike NSAID's which may give only temporary relief and do not fix the underlying cause of the problem, systemic enzymes work to reduce the inflammation and promote healing without any side effects.

Here are just a few examples…
A study published in the Journal of Medicine, Science, Sports and Exercise found that "proteolytic enzymes have therapeutic effects in the treatment of inflammation and soft tissue injuries."
Another study done by the Institute of Cancer Research in Vienna found that "a combination of proteolytic enzymes and herbs were effective in treating rheumatoid arthritis and reducing TGF-b which is known to be present in the blood when there is cancer."
And in a study done by Dr. Nicholas Gonzales, which was published in the medical journal, Nutrition and Cancer, Dr. Gonzales compared systemic enzyme therapy against a new cancer drug, Gemcitabine. He found that 5 out of 11 patients treated with systemic enzymes lived two years or longer and not a single patient of the 129 treated with the drug lived more than 19 months!
So, as you can see, not only is systemic enzyme therapy safe and effective, but also it's often more effective than the drugs.

In Addition To Reducing Inflammationand Eliminating Pain, Enzymes Also...
Break down scar tissue and fibrosis – Fibrosis is scar tissue that builds up in our bodies and over time creates some much restriction and strain on our organs that they can no longer function.
Well, systemic enzymes eat away that excess build up of fibrin and scar tissue. Doctors throughout Europe and Asia have been using them for over 50 years to remove scar tissue from surgical wounds, kidney fibrosis, pulmonary fibrosis and in numerous other scenarios.
Cleanse the blood – systemic enzymes also clean the blood of excess fibrin that causes the blood to thicken, which sets you up for clots, which can cause heart attack or stroke. Enzymes also help take some of the strain off of the liver by keeping the blood clean and not allowing it to thicken beyond normal.

WARNING: If you are a hemophiliac or are taking prescription blood thinners, it's strongly recommended that you consult with your healthcare professional before considering systemic enzyme therapy.
Maintain a healthy immune system – enzymes are adaptogenic and they work to restore the body's balance. When the immune system is low and we become more susceptible to infections, the enzymes clean the blood to help fight off infection. And if the immune system is too ramped up, as with auto-immune diseases, the enzymes work to tone down the immune system and eat the antibodies that are attacking the healthy tissue.
Red Blood Cells getting stuck in and amongst fibrin. This happens when there aren't sufficient proteolytic enzymes in the blood stream.
Fight and kill viruses – another amazing and powerful effect enzymes have is that they seek out and kill proteins that have viruses attached to them. Systemic enzymes have shown to be very effective in treating and preventing viral infections.
Systemic enzymes truly are one of nature's most powerful natural remediesCheck It Out Here!

If you suffer from any sort of ache or pain, or if you just want to get and stay as healthy as possible, I urge you to consider systemic enzymes. They have been used to safely and effectively eliminate pain and inflammation from all sorts of conditions like arthritis, colitis, back pain, sciatica, joint pain, heart disease, cancer and more.
After years of research and testing, we have created the most powerful systemic enzyme formulation in the world. But we didn't stop there, we also added numerous other herbs, vitamins and nutrients that have been proven to have anti-inflammatory effects and together, they make one extremely effective combination calledHeal-n-Soothe.This powerful inflammation fighting formula includes:
Proteolytic Systemic Enzymes - Research indicates these enzymes work throughout your entire body to help it fight inflammation, breakdown scar tissue, cleanse the blood and also boost cardiovascular, respiratory and immune function.
Bromelain - This special natural compound, which is extracted from pineapple, contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body.

It has been studied extensively since it's discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood Check It Out Here!
Turmeric Extract - is taken from the dried root of the plant and it has been used to treat a wide range of ailments for thousands of years.

Studies have shown that it reduces inflammation by blocking both the COX-2 and 5-LOX enzymes which create pain. In addition, Turmeric's antioxidant powers work to seek out and destroy free radicals in the body which contribute to pain and swelling.
Papain - contains a wide range of proteolytic enzymes and works by breaking down proteins. In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion. Papain has also been shown to attack tumor cells and boost the immune system.
Boswellia Extract - One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation. Hundreds of studies have been done proving it's effectiveness and in addition to being a powerful and safe, natural anti-inflammatory, Boswellia has also been shown to support healthy blood circulation.
Scientifically Proven Relief!
The pain reducing powers of Heal-n-Soothe have been proven to be highly effective in numerous clinical studies.
For example, in one study, 77 patients taking 400mg/day of Bromelain experienced significant reduction in pain and swelling.
A recent study done at the prestigous Sloan-Kettering Cancer Research Center in New York found that Turmeric was more safe and precise than asprin in stopping inflammation by shutting down the COX2 enzyme responsible for pain. But Turmeric caused none of asprin's typical gastrointestinal irritation.
In a randomized, double-blind, placebo controlled study, 30 patients received 333mg, 3x a day of Boswelia. The group who received the Boswelia had a significant reduction in pain and swelling and experienced an increase in joint mobility and flexibility as compared to the placebo group.
And these are just a few of the hundreds of studies that have been done to prove the effectiveness of these ingredients.


Rutin - Found naturally in a variety of plants and fruits, this flavanoid has been shown to have a strong anti-inflammatory effect due to it's powerful anti-oxidant activity.
Mojave Yucca (root) - contains yuccaols and resveratrol which have been studied to potentially reduce inflammation. Additionally, yucca may have antioxidant activity. Yucca may be beneficial for anti-inflammatory support, immune support, as well as digestive support.
Ginger Extract - Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce pain and inflammation. It works by decreasing the amount of prostaglandins, which are what cause you to feel pain.
Devil's Claw - another time-tested natural pain reliever, Devil's Claw has been used for hundreds if not thousands of years in Africa. Numerous studies have proven it's effectiveness in reducing pain and inflammation. In fact, one study found that Devil's Claw was as effective in treating arthritis pain as common drug, phenylbutazone.
L-gluathione - a compound found in nearly all forms of life, L-gluathione protects the body from oxidative damage by acting as a buffer.
Vitamin E - This fat-soluble vitamin is an essential nutrient for humans and is known for it's powerful anti-oxidant properties. Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels, boost immune system function and improving circulatory conditions, skin health, memory and more.
Citrus Bioflavanoids - aid in the absorption of vitamins and act as important anti-oxidants. Citrus Bioflavanoids inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue. In addition to protecting connective tissues, they also protect against free radical damage.

This is your safety report I told you about in the first article!

Enjoy your stay and watch out for more reasonable tips.

Bernard C Gakwe.

THE MOST DANGEROUS PAIN KILLERS

Attention pain sufferers...The 5 Most Dangerous Pain Medications...Advil... Aleve... Bayer... Celebrex... Demerol... Motrin... Naproxen... Oxycontin... Percocet... Tylenol... Ultram... Vicodin...
Find Out Which Are Safe and Which Can Be Deadly...
When you think of dangerous drugs, what comes to mind first? Heroin?... Cocaine?... LSD?...
... How about pain pills?
Pain medications and adverse drug reactions are the 4th leading cause of death in the U.S.... only behind heart disease, cancer and strokes!
What does this mean to you?
It means your risk of dying from that pain medicine in your cabinet could be higher than your chance of dying from diabetes, lung disease, or even an accident – Check It Out Here! to see more of this special report.

The results of our investigation are shocking... But they could save your life.Dangerous Pain Meds : Salicylates (Aspirin)
Common names: aspirin, acetylsalicylate
Think aspirin is safe? Think again!
Higher doses or prolonged use at the lower dose – even in buffered or coated form – can double your likelihood of perforated ulcers and gastrointestinal bleeding.
Research shows 90-95% of Reye’s Syndrome cases were preceded by taking aspirin. The disease devastates internal organs, particularly the brain and liver, and at least 10% of those affected will die even with early treatment.

Dangerous Pain Meds: Acetaminophen
Common names: Tylenol, acetaminophen
Even the "doctor's choice" is disturbingly dangerous to take! Just check out these stats if you don't believe meCheck It Out Here!Every year, more than 56,000 people will visit the emergency room due to acetaminophen overdoses. It’s the leading cause of calls to Poison Control Centers.
It’s the leading cause of acute liver failure, causing nearly half of all cases!Dangerous Pain Meds :

Opiate-Based Pain Meds
Common names: Vicodin, Lorcet, Norco, Percocet, Percodan, hydrocodone, oxycodone
If you've ever had surgery, a major accident, or any other major trauma to your body... you were likely given an opiate-based pain med to knock out the pain.
Unfortunately, knocking out the pain has it's consequences!
16,000 - That’s the number of people who died in the United States in one year from drug overdoses. Most were caused by opiates.
In 2002... deaths from prescription opiate overdoses had nearly doubled.

Dangerous Pain Medicine : NSAIDs
Common names: Advil, Aleve, ibuprofen, naproxen
Do you have some kind of chronic pain? Arthritis... back pain... neck pain... something else?
Chances are you’ve been taking one of the common NSAIDs like ibuprofen or naproxen to deal with the pain.
And speaking of chances...
The odds of dying from taking a nonsteroidal anti-inflammatory drug after just two months is around 1 in 1,200
Roughly 16,685 people die each year from NSAID related complications... making them just as dangerous as AIDS!Check It Out Here!
The biggest known risk of NSAIDs is from gastrointestinal ulcers and bleeding.
We’re not talking about a little tummy ache here, but severe bleeding and possibly death after the medicine destroys your gut. And that’s not the only known risk.
Dangerous Pain Medicine #1: Cox-2 Inhibitors
Common names: Celebrex, celecoxib
How would you like to triple your risk of heart attack?
Just pick up a prescription of Celebrex.
While studying the drug’s potential as an anti-cancer drug, the National Cancer Institute discovered that...
Those taking 400mg doses had 250% greater risk of dying from heart attack or stroke... and those taking the 800mg doses has 340% times the risk!If you found this article informative please share it with others...


Scary, isn't it?
The good news is, there are many pain relievers that are just as effective, but don't come with the harsh side-effects and dangers.
After 7 years of research and development, we have uncovered 12 of the most potent and natural pain relievers in the world.
We've combined them into the most effective anti-inflammatory and natural pain reliever.
The 12 Safest And Most Effective Pain Relievers. Please stay tuned you will read about the full details after this report.

Enjoy your reading
Bernard C Gakwe

But Take Note:
All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.