TRUTHABOUTabs
Sunday, October 18, 2020
HOW TO OVEREAT AND STAY THE SAME
FOODS THAT CAN MAKE YOU GET SICK
HOW 5 FOODS KILL BODY FAT
OVER EATING TO LOOSE FAT FASTER
2 FOODs That Reduce Blood Pressure
I just read these 2 tips in Mens Health and figured I'd pass them along...1. According to Mens Health, in a Washington State University study, people who drank a daily shake with whey protein for 6 weeks lowered their blood pressure by about 8 points. Apparently whey protein may help to improve the function of blood vessel linings according to the study author.Of course, you probably already know some of the other muscle building and fat loss benefits of a quality whey protein too. I use whey protein in all of my post workout smoothies, and lately I've also been adding vanilla whey to my yogurt/berry/nut mixtures for an extra protein boost. FYI - my favorite whey protein that I've found is this grass fed raw protein which is one of the highest quality that I've been able to find.Check it out Here! Almost all whey proteins on the market are made from milk from factory farm cows that are crowded inside horrendous "milk factories" and fed mostly corn, both of which makes the cows sick. I've verified that the whey listed above is from truly grass-fed cows that spend their time outdoors eating grass, and not corn.Also, on the topic of lowering blood pressure... over the past year, I've been trying to help my mom with some natural remedies to help lower her elevated blood pressure. In my searching, I purchased several different manuals and books about blood pressure...However, the absolute best one that I read about six months ago was from a natural health author named Frank Mangano, and it's called blood pressure miracleThis manual had TONS of great tips and several dozen really interesting natural remedies for lowering blood pressure without dangerous drugs. It was by far the best blood pressure manual that I've read.2. The second study that I just read about in Mens Health shows how fish oil may help prevent pancreatic cancer.The study was from the International Journal of Cancer, and found that participants who took at least 850 mg of omega-3's per day reduced the risk of developing pancreatic cancer by 53%. Although this study only talked about pancreatic cancer, I think we already know how powerful the EPA and DHA types of omega-3's in fish oil can be for so many aspects of our health besides just cancer risk.Warning: I've been reading more and more studies recently about many types of fish oil on the market that have gone rancid in the processing of that fish oil, or contain other contaminants in the fish oil.I'll be back soon with more Lean-Body Secrets.Check it out Here!,/A.
Enjoy your reading. Bernard C Gakwe
4 TRICKS TO EAT LESS FOOD
Studies Show 4 Proven Tricks to Eat Less Food by a Certified Personal Trainer, Certified Nutrition SpecialistAuthor - The Truth About Six Pack Abs.
I found these 4 tricks (that are proven to help people eat less food and overall calories) while reading a fascinating book recently called 59 seconds by Richard Wiseman. I think you'll find these very helpful if you're looking to control your caloric intake and reduce your body fat. These tricks were tested in scientific studies and are quick and easy to implement. I thought these were VERY interesting...
Trick #1 to Eat Less -- Several studies prove that the size of the bowl, plate, or spoon that you use can directly influence how much food and calories you consume. Richard Wiseman, in the book 59 Seconds, talks about one study conducted where party guests were randomly given either 17 or 34-ounce bowls and 2 or 3 ounce spoons, and allowed to help themselves to ice cream. It was found that the party guests given the large spoons and large bowls had eaten 14% and 31% more ice cream respectively, than the people using the smaller spoons or smaller bowls. Interesting huh! Another study conducted at the University of Pennsylvania used a bowl of M&Ms that were left in the hallway of an apartment building. A sign next to the bowl told people to help themselves to the M&Ms. Some days a tablespoon sized scoop was used in the M&Ms and on other days, a larger scoop was used in the bowl. The researchers found that the larger scoop caused people to take TWICE the amount of M&Ms on average compared to the people that had used the smaller scoop.Check it out Here! I've also seen studies referenced in the past that showed that people who used larger plates consumed more calories than those using smaller plates. The lesson -- Use smaller plates, bowls, and silverware and you may inadvertently reduce your calorie intake. This also means saying NO to seconds and thirds! Trick #2 to Eat Less -- You've probably heard before that eating slower can help you to eat less because it gives time for the fullness signal to reach your brain and thereby shut off your appetite before you've eaten too much. However, this study below found a twist on this! According to Mr. Wiseman in the book 59 Seconds, a study at the Pennington Biomedical Research Center had overweight participants eat a meal at 3 different speeds: a) their normal rateb) half their normal ratec) their normal rate at first, followed by half their normal rate (normal-slow combo) The results were interesting... Eating at the slower rate caused the men to eat less, but not the women (that's weird!). However, the 3rd group that combined the normal pace at first with the slower rate after that caused both the men and women to have a large reduction in their appetite and eat less. The normal-slow combo was found to be more effective than just the slow-only group. Why? I have no idea, but those are interesting results! Mr Wiseman stated that the lesson here to eat less is "to start at your normal speed but then savor each and every mouthful". Trick #3 to Eat Less -- According to the book 59 Seconds, a series of experiments conducted in offices compared putting chocolates right on people's desks vs placing the chocolates six feet away. In another experiment, the chocolates were put inside either transparent or opaque jars. When the chocolates were placed on the person's desk instead of 6 feet away, people ate on average 6 more chocolates per day per person. Also, the chocolates in the transparent jars were eaten 46% more quickly than the opaque jars. Just shows... out of sight, out of mind! As you may already know, I recommend never even having junk food around your house at all...that way, you're never tempted by it and you're forced to only eat healthy foods... but then you can use your weekly cheat meals to eat junk food out at a restaurant. That way the junk food is never in your house to begin with! Trick #4 to Eat Less -- Studies have found that people eat significantly more when they are distracted by TV, movies, games, or other distractions. In one experiment mentioned in the book 59 Seconds, people who were more absorbed by a movie ate significantly larger amounts of popcorn compared to those that were paying less attention to the movie.Check it out Here! In another experiment, people who actively listened to a detective story during lunch (being distracted by the story), ate 15% more food than those who sat in silence during their lunch. The lesson -- ditch the TV and other distractions and focus on your food! Enjoy every bite of your food and you will naturally consume less calories while enjoying your food more. Interesting stuff in these 4 tricks huh! Feel free to share this blog with your Facebook friends or on your blogs/forums...
I will reach you soonest with more educative and entertaining proven facts . Continue to visit regularly for such stuff.
Enjoy your reading.You may please check out my other blogs www.surveycashempire.blogspot.com
www.buttmakeover4elegantwomen.blogspot.com
Bernard C Gakwe